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12 nutrients that your skin will thank you for in the next 10 years

The skin is the largest organ in the human body and although many take care of it with moisturizers and creams, they forget to keep an eye to what lies underneath: what you eat. When it comes to your skin, there are 12 nutrients essential to improve it current status and after reading this, you will never leave them out of your daily diet.

1- Green tea


It is a powerful antioxidant with tons of benefits for your skin: it has anti-inflamatory properties and anti-aging effects on the skin.

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2- Tomato


Tomato contains lycopene, an antioxidant ingredient that also protects the skin of the damage caused by the sun.

3- Avocado


It contains a 27% of the vitamin B3 required by your body. This vitamin helps to obtain a healthy skin, because it has anti-inflamatory properties and also reliefs the redness and skin irritation.

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4- Olive oil


Extra virgin oil, in particular, provides a high content of antioxidants and vitamins. Also it has linoleic acid, which helps to decrease skin dryness that in the long-term causes wrinkles.

5- Broccoli


Researchers from the University John Hopkins discovered it help to decrease the redness and swelling obtained after a long sun exposure.

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6- Fishes


The oil in this food estimulates the restoration of the skin cells and helps the skin to look younger, smooth and firm.

7- Semi-bitter chocolate


According to a study in the University of Nottingham, the cacao used in the semi-bitter chocolate helps to control sleep problems, aging and exhaustion.

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8- Red berries


Blueberries, strawberries, blackberries, plums and cherries contain a higher quantity of antioxidants than some other foods. Your skin will look younger and softer if you eat them frequently.

9- Nuts


Its high content of omega 3 helps moisturize and soften the skin texture. Also, it protects it from chemicals and toxins.

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10- Yogurt


Perfect to treat acne and eczema. It is better to take those low in fat and sugar, because sugar can increase swelling of your skin.

11- Vegetables and fruits of orange color


Carrots, oranges and melons contain lots of vitamin A and carotenoids, which is an organic pigment that helps the skin to have a nice tanned color.

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12- Water


Water keeps the skin hydrated, reduces the appearance of fine lines and wrinkles and also helps the body to get rid of toxins.

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